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These studies are starting to look familiar, huh? Just last week we saw published a study showing decreased high-intensity exercise performance with exogenous ketones — and this week we’re seeing a study that shows a decrease in endurance performance. These results are in agreement with a prior study that found dietary ketosis reduced endurance in athletes.

The idea of using orally ingested ketone supplements to replace dietary-achieved ketosis is nothing new — it was suggested as early as 2005 (in a published journal Utopia Utopia Mule Slide Black sale with credit card cheap browse footlocker cheap online clearance sale online VFtZ12hg6
that predates the slew of exogenous ketone supplement patents we’ve seen over the past few years).

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strongly implies that it not only fails to confer a performance benefit, but mostly results in performance decreases.

And there is no lack of evidence piling up against ketones and ketosis being detrimental for athletes. This study , for example, asks if ketone bodies are a magic bullet or just overhyped (spoiler: they’re overhyped).

In the present study, a 1,3-butanediol acetoacetate diester was orally ingested by professional cyclists prior to the performance of a 31 km time trial on a cycling ergometer (in a lab) programmed to simulate the 2017 World Road Cycling Championships course. The cyclists consumed either the ketone diester or placebo drink, followed immediately by 200ml of diet cola, administered 30 min before and immediately prior to warming up for the trial.

Although the study began with 11 participants, and all of them suffered gastrointestinal distress, one experienced exceptionally nasty side effects from the ketone drink — prolonged vomiting and dizziness — which prohibited him from completing the time trial. For the other ten cyclists, symptoms ranged from major (dry vomiting and nausea) to moderate (just nausea or reflux) to mild (slight nausea). Afterwards, only a single participant said he’d consider using the product again.

Every cyclist performed worse after ingesting ketones as compared to placebo.

Overall performance time was impaired by ketone administration. The cyclists ability to climb hills on the course was impaired. Power outputs was impaired. Cadence was impaired.

Still, there is clearly a way to gain a competitive advantage through the use of dietary ketones:

Put them in your opponent’s water bottle.

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