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These studies are starting to look familiar, huh? Just last week we saw published a study showing decreased high-intensity exercise performance with exogenous ketones — and this week we’re seeing a study that shows a decrease in endurance performance. These results are in agreement with a prior study that found dietary ketosis reduced endurance in athletes.

The idea of using orally ingested ketone supplements to replace dietary-achieved ketosis is nothing new — it was suggested as early as 2005 (in a published journal article that predates the slew of exogenous ketone supplement patents we’ve seen over the past few years).

But the idea that ketosis is beneficial for athletes of any type hasn’t been proven — and the evidence strongly implies that it not only fails to confer a performance benefit, but mostly results in performance decreases.

And there is no lack of evidence piling up against ketones and ketosis being detrimental for athletes. This study , for example, asks if ketone bodies are a magic bullet or just overhyped (spoiler: they’re overhyped).

In the present study, a 1,3-butanediol acetoacetate diester was orally ingested by professional cyclists prior to the performance of a 31 km time trial on a cycling ergometer (in a lab) programmed to simulate the 2017 World Road Cycling Championships course. The cyclists consumed either the ketone diester or placebo drink, followed immediately by 200ml of diet cola, administered 30 min before and immediately prior to warming up for the trial.

Although the study began with 11 participants, and all of them suffered gastrointestinal distress, one experienced exceptionally nasty side effects from the ketone drink — prolonged vomiting and dizziness — which prohibited him from completing the time trial. For the other ten cyclists, symptoms ranged from major (dry vomiting and nausea) to moderate (just nausea or reflux) to mild (slight nausea). Afterwards, only a single participant said he’d consider using the product again.

Every cyclist performed worse after ingesting ketones as compared to placebo.

Overall performance time was impaired by ketone administration. The cyclists ability to climb hills on the course was impaired. Power outputs was impaired. Cadence was impaired.

Still, there is clearly a way to gain a competitive advantage through the use of dietary ketones:

Put them in your opponent’s water bottle.

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, and seriously cut back on their advanced technological lifestyle, and have been for 400 years. Jackson asks about their history, and Evalla offers him a link, but Carter says it might not be compatible with Earth human physiology. Pallan offers to show Carter the generators the next day. Meanwhile, the female member of the council wakes up from her sleep and then walks out of her home and through the barrier into the toxic area outside.

Pallan gives Carter a tour of the control room.

The next morning, Jackson still wants to know about the past of their civilization, and Evalla shows him to a room full of old books, and helps him translate them, since Jackson does not wish to access the Link. She says that once the people started using the Link, they didn't really need books any more.

Meanwhile, Carter is shown the power room, which contains the only computers in the dome, which is used to control the Link, as well as the power readings from the geothermal generators. Carter then notices something, but when she turns to see Pallan, he freezes, as does the entire village. They are then taken out of their trance, where Carter tells Pallan of a drop in the energy reading, which Pallan says is impossible, since they "stay the same". Afterward, SG-1 meets together, and they wish to offer the people of the dome relocation. They talk to the councilors, who tells them that they do not wish to leave. When the team tells them about the councilwoman, the other councilors tells them that they apparently never had a fourth council member, or at least a female council member since the last election two years ago.

Carter believes the Link might be responsible for this, but they continue with their findings. Jackson asks Evalla questions concerning population controls, while Carter uses her computer so she could understand what their computer is saying. She then notices power fluctuations, with the energy going down by 2%. However, Pallan again tells her that the power variation is always between 0.01% to 0.07%. Meanwhile, Teal'c and O'Neill encounter Kendrick, who tells them that he and his son are willing to be relocated to another planet. However, when O'Neill and Teal'c approach the MALP, they find that it is no longer there. Carter then radios in and tells him that the dome is losing power, and has shrunk by 4% in the past 24 hours, and if the power levels continue to drop, the dome will fail, and everyone will be killed.

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